ELB Technique

The ELB technique is based purely on breathing to promote the cleansing of all negative emotions from both the mind and body.

ELB Technique

The "emotional liberation breathing technique" is a natural technique based purely on breathing to promote the cleansing of all negative emotions from both the mind and body, hence eliminating the negative effect of these emotions on our mood, thoughts, decisions, relationships, behaviors, and physical health.

By learning to breathe consciously and to your full capacity, you can discover and release negative thoughts and memories that cause you pain and distress in your daily life.

This technique improves your mental physical and behavioral overall health for example mental anxiety depression loneliness physical chronic pain sleep hormonal and digestive disorders infertility Behavioral addiction healthier lifestyle relationship quality and choices emotional liberation breathing uses a specific breathing pattern based on three essential parts of our brain The conscious a critical and logical brain allows us to support and sustain the required breathing during an emotional liberation breathing session.

The emotional liberation breathing technique will help you take control of your life for a happier lifestyle




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